
Healthier on Horseback: How Riding Improves Your Health
By Chris Dixon
If you think that riding a horse doesn’t involve much more than just sitting there like a lump on a very large, moving log, think again. Horseback riding has proven health effects, both physical and mental. Riding is a valid and fun form of exercise that new and experienced equestrians alike can enjoy. Here are the most-common benefits of getting on your favorite horse.